How to Get Motivation Back When You’ve Been Stuck in a Rut

Sometimes our routines hit pause. When we are stuck in a rut, it can be hard to dig deep and find that motivation to go again. This is especially true when we’ve been following the same routine for a while. You move through life, following your routine, doing the same things each day. You don’t notice the rut coming on. You know doing something different might help, but you lack the energy or motivation to try making a change. If this sounds familiar, then you might be stuck in a rut and WANT the motivation back to help you find your sparkle again.

Accept that you’re in a rut

Okay, so you’re in a rut. That’s fine! Don’t panic. Acknowledge where you are and that this isn’t just you being tired or fed up. Once you have had compassion for yourself and your situation, you can begin to rectify it.

Take a closer look at your goals