Mindfulness WORKS. Here is Why YOU Should Start Practicing Today!

Mindfulness, or being mindful, is such an essential part of a healthy lifestyle. There is increasing evidence that being mindful can help you lead a happier, healthier lifestyle.

So what is mindfulness?

Traditionally, mindfulness is thought of as being present in the moment, while being aware of your body, mind, and surroundings. It’s said that practicing mindfulness reduces stress, helps keep you calm, and increases self-awareness.

So for those new to being mindful, why should we start practicing? Well, the team at Why Start Monday has come up with FOUR reasons why! Try and implement mindfulness into your morning routine and let us know how you go!

It Improves Physical Health

There are SO many physical benefits to this practice!

Mindfulness is the practice of calming your breathing and mind, which in turn has a significant impact on your body. It’s proven to reduce the amount of stress in your body and help you sleep better, lower blood pressure, and reduce pain. Plus, by reducing your body’s stress, you become less prone to stress-related issues, like migraines!